What’s for dinner? If you have one of our Healthy Options Meal Plans, this week you’d be having Swai in Lemon “Cream Sauce.” Why is cream in quotations? Should you be nervous? No, you should be salivating! We had it last night and I would’ve taken a picture for you, but it mysteriously disappeared (into [...]
Archive for the ‘Blog’ Category
What’s for dinner? Wednesdays: Swai in Lemon “Cream Sauce”
May 9th, 2012 
Andi B. 
Posted in Blog 
Tags: Cream Sauce, Cucumber, Featured Recipes, Fish, Lemon, Swai, What's for dinner Wednesdays 
No Comments »Media mention on mint.com
May 4th, 2012 Al H. Thanks to mint.com for letting us contribute to their article Picking Up Healthier Eating Habits Without Picking Up a Bigger Grocery Bill. If you haven’t read it yet, then click on the link and get to it. It’s a good read.
Consumer Reports study: “Are you paying too much for your groceries?”
May 2nd, 2012 Al H. A seasonal, healthy meal plan begins with shopping right. Well, Consumer Reports May 2012 cover story has the results of a 24,000 member survey of popular supermarkets and their ratings. It’s a great read for us frugal-folk and included several great tips and some trivia. For instance, did you know shoppers spend $2 less when shopping [...]
Posted in Blog Tags: Consumer Reports, Costco, Grocery store, Trader Joes, Wal-Mart, Walmart, Wegmans Food Markets, Whole Foods Market 1 Comment »Arsenic in chicken?
April 30th, 2012 Al H. My wife and I aren’t vegetarian but we don’t eat meat that often. It’s a matter of health and finances, nothing more than that. I buy organic whenever possible and this includes the few times a year I buy a chicken to roast. Now I read in the New York Times that a recent study [...]
The 5 Grossest Things You’re Eating
April 24th, 2012 Andi B. Fitbie has a great article entitled “The 5 Grossest Things You’re Eating.” Fair warning, if you’ve recently eaten any of these things you may feel sick, and if you have any in your pantry, you will make a run for the garbage. What surprises me the most is what is acceptable. I won’t [...]
