How bacon and eggs became the American breakfast

What a fascinating bit of trivia on how propaganda turned bacon and eggs into an American breakfast standard.

Believe it or not, though, bacon’s association with the American breakfast is barely a century old. Before this, the majority of Americans ate more modest, often meatless breakfasts that might include fruit, a grain porridge (oat, wheat or corn meals) or a roll,  and usually a cup of coffee.

Want to find out how marketing changed all that? Click here for the article.

What does your beef taste like?

Steak is synonymous with mouthwatering for those of us in the omnivore/carnivore persuasion. The steaks we get at the store today, just don’t taste like the steaks we got at the butcher when I was a kid. Last summer I had an amazing culinary moment where my husband and I purchased some grass-fed beef from our local farmer’s market. The cow was raised less than 20 minutes from our house, and frankly, it tasted like a happy cow. It reminded me of the good steaks we had for special occasions when I was younger. Good quality beef has marbling like you see in the picture to the right. It’s actually the fat that gives beef it’s flavor. So why does the beef at the store taste more bland?

MSN Money has a great post on why beef is “losing its flavor.” It turns out that feedlots are giving cows a drug called Zilmax that helps them put on a lot of muscle in those last few weeks. Farmers faced with drought or low feed can still maintain the size of their cows, but without all those “extras” like food and water. Apparently this is at the cost of the taste of the meat. This is another case where we’re told that there should be no noticeable difference to us, no difference to the cows. But I’m not buying it. And I’m not buying store-bought steaks anymore, either. For our rare red meat occasions, I’m going to go shake the hand of the farmer who’s bringing me my steaks.

In case you are wondering about the cost problem of higher quality farmer’s market beef, we found it very interesting to see that we ate less of the higher quality meat. I purchased the same quantity I would have purchased at the store, for virtually the same cost, but we ate half as much.


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A school lunch I can look forward to

If you’re American, you probably have some school lunch horror stories, but it is quite the opposite in Japan.

In Japan, school lunch means a regular meal, not one that harms your health. The food is grown locally and almost never frozen. There’s no mystery in front of the meat. From time to time, parents even call up with an unusual question: Can they get the recipes?

They must be doing something right because Japan has among the lowest obesity rates in the world. Read this article and view the yummy photo gallery about school lunches from scratch heavy on rice, vegetables and fish in the Washington Post.

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What’s for dinner? Wednesdays: Swai in Lemon “Cream Sauce”

This image shows a whole and a cut lemon.

This image shows a whole and a cut lemon. (Photo credit: Wikipedia)

What’s for dinner? If you have one of our Healthy Options Meal Plans, this week you’d be having Swai in Lemon “Cream Sauce.” Why is cream in quotations? Should you be nervous? No, you should be salivating! We had it last night and I would’ve taken a picture for you, but it mysteriously disappeared (into my belly).

Our house is lactose intolerant but we love cream type sauces. This swai is cooked quickly in a skillet, and then uses the liquid from cooking the fish, almond milk, and lemon juice to create a lemon “cream sauce.” Although it is not in season, I’ve paired it with a cucumber, as the crisp, cool cucumber offsets the buttery aspects of the fish. Enjoy!

Swai in Lemon “Cream Sauce”

In Season: Lemon

Prep Time: 5 Minutes; Cook Time: 15 Minutes

  • 2 Swai Fillets
  • 1 Tbsp. Vegetable Oil
  • Salt
  • Pepper
  • Garlic Powder
  • 1 Tbsp. Butter
  • 1 Lemon
  • 2-3 Tbsp. Almond Milk
  • ¼ Cucumber
  1. Thin slice cucumbers.
  2. Grease a skillet with vegetable oil.
  3. Place swai fillets in medium heat skillet.
  4. Add salt, pepper, garlic powder and pan fry for 3-4 minutes.
  5. Flip and add salt, pepper, and garlic powder to the other side.
  6. Pan fry for 3-4 minutes.
  7. Pierce the fillet in a thicker place to make sure it is white all the way through.
  8. If it is still pink, continue to cook until done.
  9. Place cooked fillets on plates.
  10. In same pan, add one tbsp. butter, and juice lemon into the pan.
  11. Allow to sizzle/simmer for a minute.
  12. Add two to three tablespoons of almond milk.
  13. Whisk into a sauce and pour over the fish.
  14. Serve with cucumber on the side.
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Media mention on

Thanks to for letting us contribute to their article Picking Up Healthier Eating Habits Without Picking Up a Bigger Grocery Bill. If you haven’t read it yet, then click on the link and get to it. It’s a good read.

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